Mindfulness and Mental Health

Mind Chirp

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http://tvo.org/video/213115/mindfulness-and-mental-health

Click on the video link for a great discussion on mindfulness and its crucial role in treating mental health. A good point by one of the show’s guest, to paraphrase, is how science often convinces people to start mindful meditation but it is the dramatic beneficial effects after a few months that keep them meditating. We go from something logical, the science, to something intuitive, how we feel. A quieter mind is achievable!

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