Click on the video link for a great discussion on mindfulness and its crucial role in treating mental health. A good point by one of the show’s guest, to paraphrase, is how science often convinces people to start mindful meditation but it is the dramatic beneficial effects after a few months that keep them meditating. We go from something logical, the science, to something intuitive, how we feel. A quieter mind is achievable!
Mindfulness and Mental Health